Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Standard Stretch clients are guided through various assisted stretching exercises which aim to improve flexibility, range of motion, release tension and Increase blood circulation. Sessions range from 55 - 75 minutes in duration depending on service purchased. The specialist provides Proprioceptive Neuromuscular Facilitation(PNF), Myofascial Release and Theragun Percussion Therapy
Theragun aims to:
Stretch and Theragun muscle enhancement sessions are performed at LiveColderCryo in Scottsdale, the Valley's premier cryotherapy center. Stretch therapy can be combined with whole body cryotherapy sessions to create the ultimate muscle enhancement service. LiveColder Cryotherapy provides an ultra clean and customer friendly environment with private stretch room and changing rooms.