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Stretch Your Way to Optimal Wellness

Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.  Standard Stretch clients are guided through various assisted stretching exercises which aim to improve flexibility, range of motion, release tension and Increase blood circulation.  Sessions range from 55 - 75 minutes in duration depending on service purchased. The specialist provides Proprioceptive Neuromuscular Facilitation(PNF), Myofascial Release and Theragun Percussion Therapy


Theragun Percussion Therapy

Theragun aims to:

  • address muscle cramps and spasms, knots, and general muscle pain
  • provide a fast, natural way to reduce pain from chronic ailments
  • activate muscles for better performance
  • reduce post workout muscle tightness and soreness
  • decrease stored stress in muscles
  • increase range of motion and improve posture


At LiveColder Cryotherapy

Stretch and Theragun muscle enhancement sessions are performed at LiveColderCryo in Scottsdale, the Valley's premier cryotherapy center.  Stretch therapy can be combined with whole body cryotherapy sessions to create the ultimate muscle enhancement service.  LiveColder Cryotherapy provides an ultra clean and customer friendly environment with private stretch room and changing rooms.  

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